Feel at home in your body — small logs, clear patterns
HealthPal is a private diary for sleep, weight, energy and daily habits. See what gives you energy and how your body changes over time.
How HealthPal helps
Log in seconds
A quick morning card for sleep and measurements, and one tap for energy or an activity.
See patterns
Your weight trend, sleep and “energy after habits” show what works for you.
Share
Export a clear report for your dietitian, trainer or GP.
Everything you need, nothing you don't
Sleep that counts
Hours slept and how well you slept, every morning.
Energy through the day
Log your energy whenever you like and see what drives it.
Habits and activities
Gym, walking, cycling, meals and more — with or without a duration.
Weight without the stress
A smoothed 7-day trend instead of daily ups and downs.
Personal tips
Suggestions built from your own logs — never medical advice.
Share in one tap
A PDF or CSV of any period, ready to share.
See the full picture with OnePal
Inside the app, you can connect several Pals to OnePal. OnePal cannot be used on its own and has no separate check-ins — it combines information from your connected Pals to show how pain, mood, stress, sleep, energy and money affect each other.
- • Connect several Pals in the app
- • See one combined overview and cross-Pal patterns
- • Free with two or more connected Pals
Simple pricing
Single Pal
PainPal, BrainPal, HealthPal or CashPal
All Pals
PainPal, BrainPal, HealthPal and CashPal
OnePal
At no extra cost when 2 or more Pals are active
Every Pal has its own 30-day free trial from the day you connect it. No card needed. After the trial, your entries stay visible and downloadable.
On your phone
Add it to your Home Screen and open your diary like an app — no app store needed. It will be added as OnePal.
iPhone
Open the site in Safari, tap Share, then Add to Home Screen.
Android
Open the site in your browser, tap the menu, then Install app or Add to Home screen.
Your diary is yours
Your entries are stored securely and belong to you alone. Download them whenever you like — or delete them for good. HealthPal never sells your data.
Ready to get to know your body?
Free for 30 days, no card needed. Then €1,99 a month. Your first check-in takes under a minute — and it already teaches you something.
HealthPal does not replace medical advice. Always talk to your doctor about serious or persistent health concerns.